sometimes you have to move through the fire, to appreciate the rain. Tina Joy, The Yoga Nutritionist — 3.29.2023–4am thoughts. wellness wed. ~ yoga warm-up ~ visit — https://youtu.be/XMcVxDsbRts remember, giving yourself JUST 10 MIN/a day, TRULY becomes a gift to your body. you will feel LIGHTER and more RELAXED…

“No one can build you the bridge on which you, and only you, must cross the river of life. There may be countless trails and bridges and demigods who would…

Start small. Start today 💟

when in doubt, yoda it out ~ yoga dance flow ~ Mind Your Body — Tina Joy, The Yoga Nutritionist Welcome back to The Yoga Nutritionist & happy Wellness Wednesday! ✨ this is your reminder to move your body to get that energy flowing when you’re feeling stuck or down…

YOU ARE WORTHY • YOU ARE STRONG • YOU ARE ENOUGH. Anyone who says otherwise, is welcome to see themselves out of your life. Take care of YOU. I LOVE YOU 🤍

Ruminating on the past leads to depression. • Worrying about the future leads to anxiety. • Being present in the moment leads to peace ☮️.

Mindful Monday’s 🧘‍♀️💟 - meditate — manifest — mantra — motivate — mindfulness ~ Monday’s ✨💫 ~ “Whatever age you are today, your future self would love to be it. Most people do not consider 65 to be a young age… but when you’re 75, you’d love to rewind to…

Look inside today. Decide who you’ll be. What you’ll be. How you’ll do and move.