Published inMind Your Body·PinnedMember-onlypractice makes perfect / rome wasn’t built in a dayremember, if you fall out of it, try, try, try again ~ just keep going. the odds are in your favor, the more you practice, the better…Yoga For Mental Health1 min readYoga For Mental Health1 min read
Published inMind Your Body·PinnedMember-only4am thoughtssometimes you have to move through the fire, to appreciate the rain. Tina Joy, The Yoga Nutritionist — 3.29.2023–4am thoughts. wellness wed. ~ yoga warm-up ~ visit — https://youtu.be/XMcVxDsbRts remember, giving yourself JUST 10 MIN/a day, TRULY becomes a gift to your body. you will feel LIGHTER and more RELAXED…The Yoga Nutritionist2 min readThe Yoga Nutritionist2 min read
Published inMega Mantras·PinnedMember-only“No one can build you the bridge on which you, and only you, must cross the river of life.“No one can build you the bridge on which you, and only you, must cross the river of life. There may be countless trails and bridges and demigods who would…Nietzsche1 min readNietzsche1 min read
Published inMega Mantras·Oct 30Member-onlyA reminder today ~ to start small. Somehow, someway, you’ll get to…Start small. Start today 💟Yoga Teacher1 min readYoga Teacher1 min read
Published inMind Your Body·Jun 28Member-onlyWellness Wednesday ~ Mind Your Bodywhen in doubt, yoda it out ~ yoga dance flow ~ Mind Your Body — Tina Joy, The Yoga Nutritionist Welcome back to The Yoga Nutritionist & happy Wellness Wednesday! ✨ this is your reminder to move your body to get that energy flowing when you’re feeling stuck or down…Yoga Teacher2 min readYoga Teacher2 min read
Apr 3No matter what life throws at you, rise above ~ come out greater and stronger than before!!! Your strength lies within you. And do not allow anyone to tell you otherwise.YOU ARE WORTHY • YOU ARE STRONG • YOU ARE ENOUGH. Anyone who says otherwise, is welcome to see themselves out of your life. Take care of YOU. I LOVE YOU 🤍Inspirational1 min readInspirational1 min read
Published inMega Mantras·Feb 13Member-onlyMind your body Monday ~Ruminating on the past leads to depression. • Worrying about the future leads to anxiety. • Being present in the moment leads to peace ☮️.Poetry1 min readPoetry1 min read
Published inMega Mantras·Sep 26, 2022Member-onlyMindful Monday’sMindful Monday’s 🧘♀️💟 - meditate — manifest — mantra — motivate — mindfulness ~ Monday’s ✨💫 ~ “Whatever age you are today, your future self would love to be it. Most people do not consider 65 to be a young age… but when you’re 75, you’d love to rewind to…Mindful Mondays1 min readMindful Mondays1 min read
Published inMega Mantras·Jun 27, 2022Member-onlyMeditate 🧘♀️ Manifest 🔮 Motivate ✨ Monday!!!Look inside today. Decide who you’ll be. What you’ll be. How you’ll do and move.Meditate1 min readMeditate1 min read